Debunking TheMyths Of Natural Sleep Aids

Debunking TheMyths Of Natural Sleep Aids

If you cannot sleep at night you will not only be restless but it will also affect your productivity the next day. You will feel dizzy and lethargic telling on your performance and it may even affect your metabolism, mood and immune systems as well in the long run. Most people who suffer from sleepless nights you may tend to take different pills for it just like most of the people.

Alternatively, you can also use any natural sleep aid for that matter. Ideally, this is the best and most reasonable way to deal with your sleepless nights. However, choosing the Best Natural Sleep Aids may not be very easy given that fact that:

·         There are lots of different types of natural sleep aids

·         Most of these claim to be safe and effective and

·         There is a variance in price as well.

You will need to do some research before you finally choose one to treat insomnia. To start with, you must talk to your doctor before you even look up on the internet for these natural sleep aids.

The regulation factor
Most people believe that the natural sleep aids are unregulated.Ideally, the Food and Drug Administration, FDA does not regulate most of the dietary supplements that includes natural sleep aids such as valerian and melatonin. The agency does not vouch for:

·         The safety

·         The quality

·         The effectiveness or even

·         The truth in the marketing claims.

In fact, 71%of the melatonin supplements available on the market do not contain even 10% of the content as claimed. Therefore, it is best that you talk to your doctor about it, how it would affect you as well as the other options.

Not for all
People believe that the natural sleeping aids can be used by all. Well, this is a myth and needs to be debunked. This misconception usually prevails due to the term ‘natural’ mentioned on the label. People think that it is safe and effective for all in the same degree.

Well, just like any other supplement, these are also not suitable for people suffering from specific medical conditions and other issues. The melatonin may have an adverse effect on different organs and systems if it is not suitable for the user such as:

·         The reproductive system in adolescents

·         The cardiovascular systems

·         The immune systems and

·         The metabolic systems. 

It is also not suitable for pregnant women or who are trying to become pregnant as melatonin can affect the mothers and the developing fetuses. In addition to that, it may be advised not to take if you take any medication that may interact negatively or suffer from blood pressure.

Cure and effects
When sleeplessness is a temporary issue having an identifiable cause such as physical injury or jet lag, natural sleep aid may not be necessary. Sometimes, small changes in sleeping habits can cure insomnia.

Lastly, you should always look for options that will help you to improve the quality of your sleep in the long terminstead of a short term relief using natural sleep aids. Talk to your doctor.