In the winter season, many of us feel down. With the days short and the nights dark, it is vital to find a source of joy and inspiration. In fact, there are many lifestyle changes that could help you beat the blues. Follow these simple yet effective ways to manage your mood in the cold time of the year.
1. Bright Up Your Home
First, increase the amount of daylight that reaches your body. Open the curtains and blinds, trim tree branches that get in the way, and sit near the windows more often.
According to studies, artificial lighting could help compensate for the lack of natural light. For instance, if you sit next to a lightbox half an hour per day, the effect will be equal to that of antidepressant medication.
Finally, consider the colors of your interior. Even reorganizing the desk will help you feel better. Why not replace boring stationery with something creative and bright? Flyers for stationery are available at https://www.rabato.com/us/walgreens. Discounts are always worth taking advantage of!
2. Change Your Diet
Some food is known to have mood-boosting effects. These include fatty fish, Brazil nuts, dark chocolate, and pumpkin seeds. You are bound to feel your anxiety subside. On the other hand, carbs, even those in candies, may make us feel euphoric. Although the effect is temporary, it is surely beneficial for anyone struggling with depressive thoughts.
3. Turn Up the Music
According to research conducted in 2013, music has the power to ramp up our moods. This has been known for centuries. Whatever genre you prefer, be it classical or pop, select the most inspirational tunes.
If the music we listen to is positive or upbeat, this improves the way we feel. Importantly, the effects can be both short-term and long-term. So turn up your favorite songs by JLo or Mozart’s timeless masterpieces.
4. Set off On a Journey
Plan a getaway to wherever you feel like going. Vacations help us get rid of the stress and reboot our brain. Changing the environment for a while is refreshing and healthy. If you crave for sunny beach time or snowy mountain slopes, go for it! Even the process of planning boosts happiness considerably.
5. Create Your Own Dawn
In winter, some people suffer from a special type of depression - Seasonal Affective Disorder (SAD). It normally starts towards the end of the fall or the beginning of winter. Until the temperature goes up, you may experience irritability, lethargy, and troubles with waking up. These are the most common symptoms.
Luckily, it is now easy to simulate dawn for 50 dollars. This device sold at Walgreens will manage the lighting in your bedroom. It will slowly get brighter over a certain period. Getting out of bed is bound to get easier with simulated dawn!
6. Be Helpful
If you have never volunteered, this could be the perfect time to start. Generally, helping others makes us feel better. Even if you consider yourself an egotistical maniac, try making a change. Whether you prefer to help animal shelters or collect donations, such activity will make you feel positive.
7. Spend More Time Outside
It is vital to stroll time after time, despite the unpleasant low temperatures. The advantages of walking are undeniable. Even though it is difficult to force yourself to go out when it is chilly or cold, make an effort! You will feel your focus improves, stress decreases, and SAD symptoms fade. Make strolls, even short ones, your winter habit. Just remember to be dressed appropriately, so you feel warm.